Services

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In Person Counselling

If you prefer to do counselling in person, I am located in Rocky Mountain House. I provide a compassionate caring environment in which you can feel free to open up.  Together we can explore your goals for counselling and  the right path that will lead to personal growth and healing. For more information or to book an appointment call 403-318-6755 or email jt67@telus.net

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Online and telephone counselling

If you find it difficult to come into an office to do counselling for whatever reason, maybe Online or telephone counselling is for you. Online counselling is provided through secure video or chat sessions. Please note that some issues may not be appropriate for this type of counselling.  This can be determined upon your initial contact.  For more information about online counselling go to the Online counselling tab or call me at 403-318-6755. 

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Mindfulness Workshops

 Gain knowledge about mindfulness meditation, how it can increase focus, reduce symptoms of anxiety and depression and help you cope better with life's events.  Learn how to meditate and incorporate mindfulness into your daily life and begin to experience positive changes in a short period of time.  Weekend or 8 week mindfulness workshops are available. 

"Meditation practice isn't about trying to throw ourselves away and become something better.  It's about befriending who we already are."  Pema Chodron